Category Archives: Sleep

Reducing my sleep overdraft!

Back in the ‘bad old days’ of the 80’s and 90’s, while managing a betting shop for William Hill, it was far from an unknown practice that on weeks when too many people were on holiday, off sick, or had simply left without being replaced, that we tended to be ‘offered’ the chance to work a 6 day week, with overtime payment. Yes, the term ‘offered’ was pretty much a case of ‘Do it, or else’, so…fine…

What occasionally happened to me, is that the lack of sleep, and non lack of stress related to this, would mean I would literally ‘flop’ on a Sunday, desiring sleep for a couple of hours in the middle of the day, or face violent headaches, and nausea. To be fair, it was usually the signs of those two things that had me heading to bed in the first place!

I might add, its not like I was working the modern day betting shop hours, as for most of my time there (just towards the end, opening for evening racing kicked in), we would open at 10.00, and be shut by 6.30, but it was tougher mentally back then, because all the settling was done by yourself, not by the till. For all the fuss about it now, I used to man that shop on my own each morning (except Saturday), though they were very different to shops now. But fine, this isnt about betting shop life, so…

What I’ve been doing during my training period for my new job, is getting up early, but going to bed about my normal time. So I guess I’ve been running up a sleep deficit, 5 days a week! Now, thankfully, apart from Saturday’s, I will be able to sleep a little longer, so all should be fine, but…

This morning was like my body reacting to the change, and I got that ghastly sleep deprivation feeling again. Unfortunately it didnt time it well, as it kicked in, just before I was going out to get my hair done! Somehow, with the aid of a couple of cups of coffee, and a lot of yawning, I got through, but felt shattered by the time I got home again.

So yes, just like the old days, I went to bed for a couple of hours during the day, and felt better for it! Hopefully its a one off, and my body doesnt think it can pull that trick again soon. Mind, it always seems to only be when I relax, so that might be why its never happened while at work? I hope so, anyway. I know, I’m getting old, but…

Yes, before you ask, I’m blonde again, all over. Irony is, if I would go a little grey, it wouldnt be so obvious that it wasnt natural, but…! Next thing I need to sort out is waxing, so give me a little time, and…

The video is a lesser known Ultravox track, which you could almost say I was doing earlier, in a non traditional sense!

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